- Personal Training & Advanced Instruction
- Nutrition for Sport & Exercise
- Client Psychology and Motivation
- Advanced Resistance Training Techniques
- Advanced Resistance Training - Assessing Muscular Fitness.
- Advanced Resistance Training- Exercise Prescription
- Padbox Level 2
- Torso Training and Core Stability
- First Aid Qualified
Boxing, Bosu Ball, Dumbells, Barbells, Medicine Balls, Stepper, Kettlebells, TRX, High Intensity Interval Training (HIIT), Circuit Training, Nutrition, Client Psychology and Motivation, Pyramid Sets, Forced and Assisted Sets, Rest and Pause Sets, Pre-Exhaustion Sets, Drop Sets.
The assessment of dynamic muscular strength, estimating 1 repetition maximum, the assessment of muscular power, and the assesment of muscular endurance. Assessing muscular fitness in older clients.
As a trainer I will
Assess your individual abilities and needs.
Help you set realistic goals.
Personalise your workouts so that they help you achieve your goals.
Ensure you are doing exercises correctly and provide instant feedback on how to adjust your posture, motion, and exertion to get maximum results and prevent injury.
Instantly adjust an exercise if it is proving to be too advanced for you to do correctly. Likewise, I will add a difficulty level to the exercise if it is too easy for you and isn't giving you the challenge needed.
Keep your workouts fresh and fun, introducing you to using different equipment to work the same muscle groups. You won't get stuck in a rut.