This is an idea my partner and myself have had for a number of years. Even though we had wanted to do it in the past, it always seemed like things were always getting in the way, what with Annalise’s full time job, and me trying to get Kingfisher Personal Training up and going, but now things are different. Lise has given the job up that she has done for the last 19 years and has taken the jump to be a hypnotherepist full time, much to the delight to everybody round her, so well done Lise- it’s only going to get better!
As Lise has been a fully qualified hypnotherapist for the last few years and myself as a personal trainer for the last 5 years, we both feel now is the time to take over the world, well Basingstoke to start with anyway!
Hypnocise combines exercise and hypnotherapy and can be done as a group or on a more personalised basis as 1-1 personal training sessions and hypnotherapy sessions. If you are planning on doing the group class this involves a circuit training class first of all, where each person does an exercise for a set period of time, then moves on the next exercise. The exercises are made up of upper and lower body, core and cardiovascular exercises.
After the exercise class you will take part in a group hypnosis session. Each week the hypnosis session will concentrate on different subjects, such as weight management, motivation, confidence and other related topics.
The combined class will last about 1.5 hours, depending on the length of the hypnotherapy session and any questions you may have at the end of the class. The classes themselves will be once a week and last for 8 weeks. The first class will start at 7pm on Tuesday the 8th at the Innovation Centre, Basing View. The classes are priced at £80.00 for the whole course, payable either in full, or half at the start then the other balance on the fifth week. The classes are also limited to 20 people. At the moment there is plenty of interest and we seem to be talking to people about hypnocise nearly every day, so book your place with a deposit of just £5.00
If you have any questions please contact myself by filling out the contact form, or if you need to talk to Annalise (hypnotherapist) follow the link.